Menstruating Women
Learn How To Reverse Estrogen Dominance

So you can stop struggling with heavy, long and painful periods that are preventing you from living your best life.

Without hormonal birth control, ablations or a hysterectomy.

If you are on the monthly hormonal struggle bus and you’re dealing with heavy, long and/or painful periods, mood swings and utter exhaustion, chances are you REALLY want to get to the bottom of what’s causing you to feel so miserable month after month.
You want to regain your energy, your freedom and your confidence with complete control over how you show up in all aspects of your life.  

However, there are just a few things standing in your way...

  • You plan your life around your period, afraid to make plans because you’re worried you’ll have to back-out because of your period
  • ​You feel housebound for a few days each month, needing to be close to a bathroom so you can avoid leaking through your super+ tampon AND pad every 1-2 hours
  • You’re exhausted and iron deficient, with barely enough energy to do the basics everyday (like make family meals, go to work, and brush your teeth)
  • ​You feel like your hormones drive the bus and you have no control over your emotions, leaving you feeling anxious, weepy, depressed or overly emotional
  • ​You don’t feel normal for a week or more every month
  • Your doctor just keeps telling you to take hormonal birth control, like the pill or an IUD
  • ​You’ve tried taking supplements that you read about online, in books, or that were recommended by a health food store clerk or Naturopath… but after spending $100s – maybe even $1000s – you’re frustrated that they haven’t worked
  • ​You think you’re genetically doomed because your mom, sisters, aunts, cousins, grandmother all struggled with their hormones too
  • ​You’re overwhelmed with all of the information available online and have no idea what to do, where to start, or what the right next step is for YOU

If you did a mental check-list, nodding your head to one or more of these, thinking to yourself “yup, that’s me”, you’re in the right place.  

And you may be wondering how I could possibly know all of this about you.

Well, as a Holistic Nutritionist with over 5 years of experience specializing in women’s menstrual and hormonal health, I’ve been there myself and I know exactly what it feels like.

Not only have I overcome all of these obstacles personally and gotten a second lease on life, I’ve helped hundreds of other women, just like you, to do the same.

If you are feeling exhausted, frustrated, stuck and overwhelmed, doubting whether anything will EVER work for you…

That ends today.

I’m going to show you how to peel back the layers and get to the ROOT CAUSES of your hormonal imbalances and period problems with simplicity and ease.

We’re going to put an end to the guessing games, trial and error and band-aid solutions that are holding you back from living your life on YOUR TERMS.

Are you ready?

Hi! I'm Stephanie

I’m a Holistic Nutritionist, CEO of Balanced Health Holistically and Founder of The Hormone Harmony Method.

I have an Honours Bachelor of Arts from The University of Toronto, I graduated with first class honours from The Institute of Holistic Nutrition, I’m a Certified Nutritional Practitioner from the CNPCC and I’m also certified in clinical detoxification and DUTCH hormone testing.

Over the last 5+ years, I’ve helped hundreds of women reverse estrogen dominance and stop heavy, long and painful periods, naturally. 
There was a time when I felt like my hormones drove my life. It started for me with an entire week of pain at ovulation. 

That was then followed by 2 weeks of INTENSE PMS – mood swings, anxiety, irritability, insomnia, bloating, cravings… generally feeling like the female version of Dr. Jekyll and Mr. Hyde. 

Then came my period which would last up to 10 days, meant more pain, heavy flow for 2-3 days where I’d be running to the bathroom every 1-2 hours to check on my super+ tampon AND pad (because I NEEDED backup) to avoid bleeding through my clothes (again).
I was completely exhausted, frustrated and felt like I was at war with my body. 

I was desperate for answers, visiting doctors, OBGYNs, Naturopaths… but the only “solutions” they had for me were the pill or bags full of supplements. 

I dreamed of the day that I would be free to live life on my terms, to go wherever I wanted, whenever I wanted without worrying about backing-out because of my period, to have the energy to take my little girl to the park after a long day at work. 
I am so grateful that, after leaving my successful HR exec career to return to school, I found the secret sauce to fixing my hormonal imbalances naturally that not only restored normal periods, but gave me a much needed energy boost and stabilized my moods. 

I knew that once I discovered what the KEY ingredients are in the recipe for success, I had to share that with as many women as possible. And that is exactly what I have done.

That is why I have created the step-by-step blueprint that you will get in The Hormone Harmony Method.

It is the combination of targeted strategy, testing and customized support that will help you to feel empowered with inspired confidence to take your health – and your life – to the next level.

One thing I know for certain is this:

Our current medical model, societal norms and the general understanding of women’s hormones hasn’t set us up for success. 

 Because we haven’t been taught what is normal, what isn’t, or even what our period problems mean. 

 So it’s really no wonder that millions of women are stuck struggling each and every month, feeling miserable and living at the whims of their hormones.  

If you haven’t figured out how to stop the monthly struggle with heavy, long and painful periods and brutal mood swings, I assure you it’s not your fault.

  • We’ve been raised in a society that has a high regard for medical professions who we’re taught to trust, however they don't have an understanding of how to properly test for - or treat - hormonal imbalances
  • ​The medical system is designed to offer a “pill for an ill” which is slapping a band-aid on the situation that not only doesn't fix the problem, but often causes a whole host of other problems as a result
  • ​Your doctor or OB has told that you that short of taking hormonal birth control – like the pill or an IUD – there’s nothing that can be done
  • You’ve been told that it’s “normal” or “all in your head”
  • You tried going the natural route – with a Naturopath – and just got handed a ton of supplements without answers
While I certainly believe there is a time and place for medical care, I’m going to show you how taking medications for our hormones isn’t much better than a band-aid… and can actually make things worse.

I’m going to show you that our hormonal imbalances and period problems are just the tip of the ice burg and that, in fact, there are root causes further beneath the surface that cause our hormones to go out of whack, leading to heavy, long and painful periods. 

I’m going to show you how to get complete clarity on the approach that is most appropriate for your body.

This is why I created The Hormone Harmony Method

If you are ready to connect to a deeper understanding of your hormones, your period, your body and your health, so you can show up in life the way you were meant to, with energy, confidence and freedom, then I invite you to join The Hormone Harmony Method. 

I like to think of The Hormone Harmony Method as an empowering, education-rich healing program for women who come from various seasons of life; who are struggling with heavy, long and painful periods, PMS and vicious mood swings who desire a life where they can live on THEIR terms rather than living around their period and menstrual symptoms. Without having to resort to hormonal birth control or invasive surgeries.

This was made for you if:

  • You want to put an end to heavy periods and iron deficiency that currently exhaust you and make you feel housebound; so you can make plans family or girlfriends without the worry of having to back-out because of your period
  • ​You want freedom from anxiety caused by the need to run to the bathroom every 1-2 hours to check on your super+ tampon AND pad… no more floods, leaks and stains
  • You want to regain your energy and confidence so you can do MORE than *just* the bare minimum everyday (shower, eat and brush your teeth) so you can show up at work, nail your deadlines, get that promotion and have enough left over to go on a date night with your hubby or special someone, have a dance party with your kids and set a positive example for your little girl
  • You want to feel normal and healthy again, rather than succumbing to your hormonal fluctuations that make you feel like anything BUT yourself for weeks at a time every month
  • ​You want to stop popping all the pain meds that are making you feel like garbage... and barely take the edge off
  • ​You want to stop the looming thoughts of hormonal birth control, ablations or a hysterectomy that your doctor tell you are your ONLY solution…

If you are:

  • DONE being told “here, just take the pill” from your doctor which you know doesn't solve the problem and can actually give you a whole host of side-effects
  • DONE playing Russian roulette with supplements, getting your hopes up that this time it'll work, just to be disappointed when it doesn't, and you've wasted more time and money and you don't feel any better
  • DONE wondering what on earth is going on inside that is making you feel like you're at war with your body every day, unable to predict how you're going to feel
  • DONE feeling like for half the month you’re living life according to your hormones, having to say "no" to invitations to go out and have fun living your life, or missing out on social events, work and family adventures
  • DONE wondering just who in the heck you’ve become when you lose your shit for no good reason and you can't figure out who you are anymore

If you are ready to learn how to:

  • Get to the ROOT CAUSE of your hormonal imbalances and period problems so that you can have a sustainable and maintainable solution rather than just slapping on surface level band-aid "solutions" that don't work
  • Get the right testing to know exactly what’s going on in your body so you can get laser focused on the strategy that is right for YOU
  • ​Heal your gut to reduce estrogen dominance - as well as those uncomfortable digestive symptoms like bloating, gassiness, constipation, headaches, migraines... and more
  • ​Have a laser-focused and strategic plan that is customized specifically for YOU rather than the DIY, DFY or one-size-fits all approaches that have disappointed you in the past
  • ​How to balance your other key hormones, in addition to your sex hormones, that have a domino effect on your thyroid, your period and your cognitive health
  • ​Nourish your hormones with the right foods, at the right times, in the right amounts that the whole family can enjoy along with you
  • ​Heal your body from the inside out so you can feel confident and radiant, full of vitality and reassured that you are supporting your health for the long term
  • Take the guess work, trial and error and overwhelm out of the equation by having the guidance of a team of experts who have done the research and broken everything down in a simple, easy to implement system


The Hormone Harmony Method Blueprint

Instant and lifetime access to the step-by-step education-rich framework to address the root causes of hormonal imbalances & period problems; heal your body from the inside out with easy to implement baby-steps that take the overwhelm, guess-work and trial-and-error OUT of the equation.

Dedicated Success & Accountability Coach

Your dedicated Client Success Coach will hold your hand every step of the way; holding you accountable, troubleshooting, developing your action plans and protocols. She’ll be your main point of contact throughout your journey to ensure you have a positive experience.

Thorough Health History & Intake

When you first join the program, you’ll complete a thorough health history, intake and assessment where we look at you from EVERY angle – because it’s not just about your hormones, period and menstrual cycle. You don’t exist in a vacuum and neither do your hormones!

Onboarding Call

When you’ve completed your health history and intake, you’ll schedule in for your first private consult with your Client Success Coach where she’ll orient you to the program and dig DEEP into your health history and intake. She’s going to get to know you VERY well so she can identify what your goals are, what your body needs and the initial actions steps to get you started.

DUTCH Hormone Test

In your Onboarding Call, your Client Success Coach will assess the most appropriate timing for your DUTCH test. DUTCH is the gold-standard in hormone testing that gives us insights into your hormones above and beyond what a traditional blood or saliva test will. It also provides us with an opportunity to differentially analyze for your specific root causes. The test is sent directly to your home and you collect the samples in your own home – no need to go to a lab. When you’ve completed the test, the kit comes with a pre-paid, pre-addressed return envelop for you to send your samples back to the lab.

Private Post-DUTCH Test Consult & Custom Protocol

When your DUTCH results are ready, your Client Success Coach will analyze the report and develop a customized protocol. This will include an explanation of where the imbalances are with your hormones, identification of the causative factors contributing to your specific hormonal imbalances (taking into consideration your health history, intake and assessment), and a protocol that includes nutrition, lifestyle and supplement recommendations.

BiomeFX Stool Test (VIP Only)

Let's get to the bottom of what's happening in your gut!  Your digestive system is home to the estrobolome - which is responsible for phase 3 estrogen metabolism and maintaining appropriate levels of estrogen in circulation.  Not only that, but your happy chemicals - the neurotransmitters that are responsible for your mood (serotonin, GABA and dopamine) are manufactured in your gut.  So if you're struggling with BAD PMS mood swings, PMDD, anxiety or depression, we HAVE to take a look under the hood to see what's going on.  Not to mention that your hormones are influenced by what's going on in your gut - when your digestive system is out of whack, your hormones are gonna be out of whack.  

For my ladies struggling with iron deficiency - that's an absorption issue and getting to the bottom of WHY you're not absorbing iron is going to be critical (because long term iron supplementation is seriously no bueno).  If you're struggling with thyroid issues (especially hypothyroidism and Hashimoto's), autoimmunity, chronic digestive issues (like constipation, diarrhea, indigestion, gas, bloating, food sensitivities), regular headaches/migraines, skin issues (like acne, eczema, psoriasis, hives)... the gut is a HUGE root cause and stool testing is a MUST.

The BiomeFX test is totally discreet.  You do the collection right at home and each kit comes with a, pre-addressed return envelop that you’ll send right back to Microbiome Labs for processing.  Once your results are ready, we’ll sit down to review the report, page-by-page, to help you understand what’s going on in your digestive system… and of course, get down to business with a plan of action to support your gut, your moods AND your hormones! 

Private Post-BiomeFX Test Consult & Custom Protocol (VIP Only)

When your BiomeFX results are ready, your Client Success Coach will analyze the report and develop a customized protocol. This will include an explanation of where the imbalances are with your digestive system, how it is contributing to your symptoms, and a protocol that includes nutrition, lifestyle and supplement recommendations.

Weekly Group Accountability Calls with Dedicated Success Coach for 6 Months

Each week, you will have the opportunity to participate in Group Accountability Calls with your Client Success Coach. You’ll get personalized coaching, feedback, accountability, troubleshooting and next steps each week as you make your way through the program and customized protocols. *You will receive individual coaching and mentoring on these calls.

*All calls are livestreamed & stored in the private members-only community and available for review

Weekly Q&A Calls with Stephanie for 6 Months

You’ll have access to group coaching calls each week with Stephanie for program-related Q&A, insights, general questions and support.

*All calls are livestreamed & stored in the private members-only community and available for review

Private Members Only Facebook Community for 6 Months

This is where all the support, encouragement, and cheerleading goes down! We’ve got your back every step of the way – if something comes up in between the weekly calls, you can pop your questions, wins or share ideas in this private, members-only Facebook community.

The Hormone Harmony Method includes these education-rich content materials and more…

  • How to prep for success
  • ​Hormones 101
  • ​Metabolism & Hormones
  • ​Detoxification Protocols
  • ​Eating for Hormone Balance
  • ​Complete meal plans and recipes
  • ​The role of the liver in hormone balance
  • ​The role of the gut in hormone balance
  • ​Special topic: the gut and fertility
  • ​Special topic: leaky gut
  • ​Adrenal Reset
  • ​Stress & Hormones


Tara is beating endo pain!

Shayla's 6-week transformation

Julia's dramatic pivot

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